Giffin earned his Master’s degree in Physical Therapy with honors from Quinnipiac University and received his Doctor of Physical Therapy (DPT) degree with distinction from Simmons College. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Positioning: It is important to ensure that the person receiving the massage is in a comfortable position. Improves Circulation: Massaging arms increases circulation, allowing more oxygen and nutrients to be delivered to the area.

Massage Types and Benefits - Healthline Massage Types and Benefits - Healthline

Lymphatic drainage massage, also known as manual lymphatic drainage (MLD), is a type of gentle massage that encourages the lymph fluids to circulate through the body. The entire lymphatic system of the body, except the head, right side of the chest, and right arm, drains near the left shoulder.

To reduce the risk of injury, individuals should ensure that they are using their hand massagers correctly. Use your fingers to press and rub the sides of the hands, especially near the wrist, and the backs of the hands. The gun offers a 10-minute auto-off feature that helps the 4-hour battery life last even longer,” she added. He has treated Broadway theater performers backstage at shows such as The Lion King, Sleep No More, Tarzan, and Sister Act.

Handheld Massagers | Deep Tissue Massager | Argos

When neck and shoulder pain strikes—whether from straining over a computer or sleeping in an uncomfortable position—a quality neck massager can help relieve the tension. This hand massager is designed to be lightweight and portable, and a person can use it while charging. They can provide some benefits if you’re looking for short-term neck, shoulder, and back pain relief, and to reduce stress and increase relaxation at the end of a long, hard day. Overall the HoMedics sling is easy to use—press the power button once for high intensity, twice for medium, and three times for low.Thai massage works the entire body using a sequence of movements that are similar to yogic stretching. Details: This wireless, rechargeable massager has six comfortable gel nodes that grip underneath muscle, for a 3-D shiatsu-style massage.

Arm Massages - Ana Harmony All You Need To Know About Arm Massages - Ana Harmony

Additionally, arm massage can help to reduce fatigue, increase energy levels, and improve the quality of sleep.If the person receiving the massage experiences any pain or discomfort, the massage should be stopped immediately.

Massage - Healthline How to Perform Lymphatic Drainage Massage - Healthline

For example, if you have lymph nodes removed as a part of cancer surgery to your left breast, only your left arm, not your right, might be affected with lymphedema. There are a couple of things you can do to lower your chances of having severe pain in your arm from a shot. With nine intensity levels and eight attachments, including options for deep tissue massage, the Vybe PRO is one of the most versatile options on the market. The National Center for Complementary and Integrative Health (NCCIH) states that massage therapy is useful for managing many health conditions and enhancing well-being. Plus, it’s lighter than the original Hypervolt, has a longer battery life, and features a more streamlined design.These points are known as trigger points and can be found by gently pressing on the arm and feeling for areas of tension. The pressure applied during a massage helps to break down scar tissue and stimulate circulation which is important for healing. The Sonic handheld massager offers an affordable yet high powered option for easing sore and aching muscles.